High Protein · Goal: Muscle Building

Fit Fuel Organic Crispy Tofu with Black Beans & Corn & Creamy Peanut Butter

Calories

574 kcal

Protein

33g

Carbs

43g

Fat

30g

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Ingredients

• 200g Organic Crispy Tofu
• 1 portion (150g) Black Beans & Corn
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the steamed green beans.
5. Plate the organic crispy tofu over black beans & corn and steamed green beans, then garnish with natural creamy peanut butter. Serve immediately while piping hot!