Low-Carb · Goal: Fat Loss

High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass Avocado

Name: High-Protein Organic Crispy Tofu with Black Beans & Corn & Hass Avocado
Prep time: 14 min
Cook time: 26 min
Yield: 1 servings
Ingredients: 200g Organic Crispy Tofu; 1 portion (150g) Black Beans & Corn; 1 serving Sliced Hass Avocado; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 426 kcal
Protein: 33g
Carbs: 15g
Fat: 26g
Prep Time: 14 mins
Cook Time: 26 mins
Servings: 1

Ingredients

200g Organic Crispy Tofu
1 portion (150g) Black Beans & Corn
1 serving Sliced Hass Avocado
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the organic crispy tofu evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the organic crispy tofu for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the black beans & corn alongside the sautéed mushrooms & herbs.
Plate the organic crispy tofu over black beans & corn and sautéed mushrooms & herbs, then garnish with sliced hass avocado. Serve immediately while piping hot!