Low-Carb · Goal: Fat Loss

Anabolic Lean Ground Turkey with Whole Wheat Pasta & Sesame & Oil

Name: Anabolic Lean Ground Turkey with Whole Wheat Pasta & Sesame & Oil
Prep time: 12 min
Cook time: 14 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Whole Wheat Pasta; 1 serving Sesame Oil & Seeds; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 443 kcal
Protein: 43g
Carbs: 16g
Fat: 23g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Whole Wheat Pasta
1 serving Sesame Oil & Seeds
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the sautéed mushrooms & herbs.
Plate the lean ground turkey over whole wheat pasta and sautéed mushrooms & herbs, then garnish with sesame oil & seeds. Serve immediately while piping hot!