High Protein · Goal: Muscle Building

Shredding Lean Ground Turkey (93/7) with Whole Rolled Oats & Oil

Prep Time

18 mins

Cook Time

30 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the lean ground turkey (93/7) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the lean ground turkey (93/7) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the lean ground turkey (93/7) alongside whole rolled oats and top with sesame oil & seeds. Serve immediately.