Mass Gainer · Goal: Bulking

High-Protein Lean Ground Turkey with Whole Rolled Oats & Grass-Fed Butter

Name: High-Protein Lean Ground Turkey with Whole Rolled Oats & Grass-Fed Butter
Prep time: 12 min
Cook time: 24 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Whole Rolled Oats; 1 serving Melted Grass-Fed Butter; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 592 kcal
Protein: 43g
Carbs: 51g
Fat: 24g
Prep Time: 12 mins
Cook Time: 24 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Whole Rolled Oats
1 serving Melted Grass-Fed Butter
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the sauteed garlic spinach.
Plate the lean ground turkey over whole rolled oats and sauteed garlic spinach, then garnish with melted grass-fed butter. Serve immediately while piping hot!