Low-Carb · Goal: Fat Loss

Macro-Friendly Lean Ground Turkey with Whole Rolled Oats & Walnuts & Chia

Calories

458 kcal

Protein

43g

Carbs

13g

Fat

26g

Prep Time

17 mins

Cook Time

29 mins

Servings

3

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the lean ground turkey over whole rolled oats and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!