Mass Gainer · Goal: Bulking

Macro-Friendly Lean Ground Turkey (93/7) with Steamed Quinoa & Oil

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Steamed Quinoa
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the lean ground turkey (93/7) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the lean ground turkey (93/7) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and sauteed garlic spinach.
5. Plate the lean ground turkey (93/7) alongside steamed quinoa and top with sesame oil & seeds. Serve immediately.