Mass Gainer · Goal: Bulking

Pre-Workout Lean Ground Turkey with Steamed Quinoa & Extra Virgin Olive Oil

Calories

570 kcal

Protein

43g

Carbs

41g

Fat

26g

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Steamed Quinoa
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the crispy zucchini ribbons.
5. Plate the lean ground turkey over steamed quinoa and crispy zucchini ribbons, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!