High Protein · Goal: Muscle Building

Anabolic Lean Ground Turkey with Pearl Couscous & Hass Avocado

Calories

600 kcal

Protein

43g

Carbs

53g

Fat

24g

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Pearl Couscous
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the pearl couscous alongside the charred asparagus spears.
5. Plate the lean ground turkey over pearl couscous and charred asparagus spears, then garnish with sliced hass avocado. Serve immediately while piping hot!