Mass Gainer · Goal: Bulking

Shredding Lean Ground Turkey (93/7) with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

30 mins

Servings

1

Primary Goal

Bulking

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the lean ground turkey (93/7) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the lean ground turkey (93/7) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and fresh cucumber & tomato salad.
5. Plate the lean ground turkey (93/7) alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.