Mass Gainer · Goal: Bulking

Shredding Lean Ground Turkey with Jasmine Rice & Walnuts & Chia

Name: Shredding Lean Ground Turkey with Jasmine Rice & Walnuts & Chia
Prep time: 12 min
Cook time: 14 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Jasmine Rice; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 606 kcal
Protein: 43g
Carbs: 50g
Fat: 26g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Jasmine Rice
1 serving Toasted Walnuts & Chia Seeds
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the jasmine rice alongside the sauteed garlic spinach.
Plate the lean ground turkey over jasmine rice and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!