Pre-Workout · Goal: Energy
Fit Fuel Lean Ground Turkey with Fluffy Brown Rice & Sesame & Oil
- Calories
- 559 kcal
- Protein
- 43g
- Carbs
- 45g
- Fat
- 23g
- Prep Time
- 12 mins
- Cook Time
- 24 mins
- Servings
- 3
Ingredients
- 200g Lean Ground Turkey (93/7)
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Sesame Oil & Seeds
- 1 cup Steamed Green Beans
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the fluffy brown rice alongside the steamed green beans.
- Plate the lean ground turkey over fluffy brown rice and steamed green beans, then garnish with sesame oil & seeds. Serve immediately while piping hot!