Post-Workout · Goal: Recovery

Pre-Workout Lean Ground Turkey (93/7) with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

28 mins

Servings

2

Primary Goal

Recovery

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the lean ground turkey (93/7) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the lean ground turkey (93/7) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and fresh cucumber & tomato salad.
5. Plate the lean ground turkey (93/7) alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.