Post-Workout · Goal: Recovery

Macro-Friendly Lean Ground Turkey with Fluffy Brown Rice & Hass Avocado

Name: Macro-Friendly Lean Ground Turkey with Fluffy Brown Rice & Hass Avocado
Prep time: 12 min
Cook time: 14 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Fluffy Brown Rice; 1 serving Sliced Hass Avocado; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 568 kcal
Protein: 43g
Carbs: 45g
Fat: 24g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Fluffy Brown Rice
1 serving Sliced Hass Avocado
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
Plate the lean ground turkey over fluffy brown rice and sauteed garlic spinach, then garnish with sliced hass avocado. Serve immediately while piping hot!