Pre-Workout · Goal: Energy

High-Protein Lean Ground Turkey with Fluffy Brown Rice & Extra Virgin Olive Oil

Name: High-Protein Lean Ground Turkey with Fluffy Brown Rice & Extra Virgin Olive Oil
Prep time: 17 min
Cook time: 29 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Fluffy Brown Rice; 1 serving Extra Virgin Olive Oil Drizzle; 1 cup Charred Asparagus Spears; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 586 kcal
Protein: 43g
Carbs: 45g
Fat: 26g
Prep Time: 17 mins
Cook Time: 29 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Fluffy Brown Rice
1 serving Extra Virgin Olive Oil Drizzle
1 cup Charred Asparagus Spears
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the charred asparagus spears.
Plate the lean ground turkey over fluffy brown rice and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!