Pre-Workout · Goal: Energy

Anabolic Lean Ground Turkey with Crispy Rice Cakes & Walnuts & Chia

Name: Anabolic Lean Ground Turkey with Crispy Rice Cakes & Walnuts & Chia
Prep time: 17 min
Cook time: 29 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Crispy Rice Cakes; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Crispy Zucchini Ribbons; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 554 kcal
Protein: 43g
Carbs: 37g
Fat: 26g
Prep Time: 17 mins
Cook Time: 29 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Crispy Rice Cakes
1 serving Toasted Walnuts & Chia Seeds
1 cup Crispy Zucchini Ribbons
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the crispy zucchini ribbons.
Plate the lean ground turkey over crispy rice cakes and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!