Mass Gainer · Goal: Bulking

Pre-Workout Lean Ground Turkey with Crispy Rice Cakes & Extra Virgin Olive Oil

Name: Pre-Workout Lean Ground Turkey with Crispy Rice Cakes & Extra Virgin Olive Oil
Prep time: 12 min
Cook time: 24 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Crispy Rice Cakes; 1 serving Extra Virgin Olive Oil Drizzle; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 554 kcal
Protein: 43g
Carbs: 37g
Fat: 26g
Prep Time: 12 mins
Cook Time: 24 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Crispy Rice Cakes
1 serving Extra Virgin Olive Oil Drizzle
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
Plate the lean ground turkey over crispy rice cakes and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!