High Protein · Goal: Muscle Building

Fit Fuel Lean Ground Turkey with Black Beans & Corn & Walnuts & Chia

Name: Fit Fuel Lean Ground Turkey with Black Beans & Corn & Walnuts & Chia
Prep time: 17 min
Cook time: 19 min
Yield: 3 servings
Ingredients: 200g Lean Ground Turkey (93/7); 1 portion (150g) Black Beans & Corn; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Charred Asparagus Spears; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 578 kcal
Protein: 43g
Carbs: 43g
Fat: 26g
Prep Time: 17 mins
Cook Time: 19 mins
Servings: 3

Ingredients

200g Lean Ground Turkey (93/7)
1 portion (150g) Black Beans & Corn
1 serving Toasted Walnuts & Chia Seeds
1 cup Charred Asparagus Spears
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the black beans & corn alongside the charred asparagus spears.
Plate the lean ground turkey over black beans & corn and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!