Low-Carb · Goal: Fat Loss

Shredding Lean Ground Turkey with Black Beans & Corn & Creamy Peanut Butter

Calories

484 kcal

Protein

43g

Carbs

15g

Fat

28g

Prep Time

17 mins

Cook Time

29 mins

Servings

3

Ingredients

• 200g Lean Ground Turkey (93/7)
• 1 portion (150g) Black Beans & Corn
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the lean ground turkey evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the lean ground turkey for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the steamed broccoli florets.
5. Plate the lean ground turkey over black beans & corn and steamed broccoli florets, then garnish with natural creamy peanut butter. Serve immediately while piping hot!