High Protein · Goal: Muscle Building

Anabolic Jumbo Garlic Shrimp with Whole Wheat Pasta & Walnuts & Chia

Calories

529 kcal

Protein

38g

Carbs

56g

Fat

17g

Prep Time

16 mins

Cook Time

28 mins

Servings

1

Ingredients

• 200g Jumbo Garlic Shrimp
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the jumbo garlic shrimp evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the jumbo garlic shrimp for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the steamed green beans.
5. Plate the jumbo garlic shrimp over whole wheat pasta and steamed green beans, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!