Mass Gainer · Goal: Bulking

High-Protein Ground Bison with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

21 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Ground Bison
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the ground bison with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the ground bison for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed broccoli florets.
5. Plate the ground bison alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.