Post-Workout · Goal: Recovery
Pre-Workout Ground Bison with Whole Rolled Oats & Sesame & Oil
- Calories
- 576 kcal
- Protein
- 48g
- Carbs
- 51g
- Fat
- 20g
- Prep Time
- 18 mins
- Cook Time
- 30 mins
- Servings
- 2
Ingredients
- 200g Ground Bison
- 1 portion (150g) Whole Rolled Oats
- 1 serving Sesame Oil & Seeds
- 1 cup Sautéed Mushrooms & Herbs
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the ground bison evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the ground bison for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the whole rolled oats alongside the sautéed mushrooms & herbs.
- Plate the ground bison over whole rolled oats and sautéed mushrooms & herbs, then garnish with sesame oil & seeds. Serve immediately while piping hot!