Pre-Workout · Goal: Energy

Anabolic Ground Bison with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

18 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Ground Bison
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the ground bison with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the ground bison for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the ground bison alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.