Post-Workout · Goal: Recovery

Fit Fuel Ground Bison with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Ground Bison
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the ground bison with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the ground bison for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed broccoli florets.
5. Plate the ground bison alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.