High Protein · Goal: Muscle Building

Bulking King Ground Bison with Crispy Rice Cakes & Oil

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Ground Bison
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the ground bison with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the ground bison for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and sauteed garlic spinach.
5. Plate the ground bison alongside crispy rice cakes and top with sesame oil & seeds. Serve immediately.