Post-Workout · Goal: Recovery

Pre-Workout Ground Bison with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

15 mins

Servings

1

Primary Goal

Recovery

Ingredients

• 200g Ground Bison
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the ground bison with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the ground bison for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and charred asparagus spears.
5. Plate the ground bison alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.