Pre-Workout · Goal: Energy

Pre-Workout Grilled Chicken Breast with Whole Wheat Pasta & Sesame & Oil

Calories

575 kcal

Protein

45g

Carbs

56g

Fat

19g

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the crispy zucchini ribbons.
5. Plate the grilled chicken breast over whole wheat pasta and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!