High Protein · Goal: Muscle Building

Fit Fuel Grilled Chicken Breast with Whole Wheat Pasta & Walnuts & Chia

Calories

602 kcal

Protein

45g

Carbs

56g

Fat

22g

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the charred asparagus spears.
5. Plate the grilled chicken breast over whole wheat pasta and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!