High Protein · Goal: Muscle Building

Bulking King Grilled Chicken Breast with Whole Wheat Pasta & Walnuts

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and charred asparagus spears.
5. Plate the grilled chicken breast alongside whole wheat pasta and top with toasted walnuts & chia seeds. Serve immediately.