Mass Gainer · Goal: Bulking

Fit Fuel Grilled Chicken Breast with Whole Rolled Oats & Sesame & Oil

Calories

555 kcal

Protein

45g

Carbs

51g

Fat

19g

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the sauteed garlic spinach.
5. Plate the grilled chicken breast over whole rolled oats and sauteed garlic spinach, then garnish with sesame oil & seeds. Serve immediately while piping hot!