Low-Carb · Goal: Fat Loss

Anabolic Grilled Chicken Breast with Whole Rolled Oats & Grass-Fed Butter

Calories

412 kcal

Protein

45g

Carbs

13g

Fat

20g

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the grilled chicken breast over whole rolled oats and steamed broccoli florets, then garnish with melted grass-fed butter. Serve immediately while piping hot!