Mass Gainer · Goal: Bulking

Clean Eats Grilled Chicken Breast with Whole Rolled Oats & Oil

Prep Time

18 mins

Cook Time

20 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sauteed garlic spinach.
5. Plate the grilled chicken breast alongside whole rolled oats and top with sesame oil & seeds. Serve immediately.