Mass Gainer · Goal: Bulking

Recovery Boost Grilled Chicken Breast with Whole Rolled Oats & Virgin

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Primary Goal

Bulking

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and crispy zucchini ribbons.
5. Plate the grilled chicken breast alongside whole rolled oats and top with extra virgin olive oil drizzle. Serve immediately.