Post-Workout · Goal: Recovery

Pre-Workout Grilled Chicken Breast with Steamed Quinoa & Walnuts & Chia

Calories

542 kcal

Protein

45g

Carbs

41g

Fat

22g

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the fresh cucumber & tomato salad.
5. Plate the grilled chicken breast over steamed quinoa and fresh cucumber & tomato salad, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!