High Protein · Goal: Muscle Building
High-Protein Grilled Chicken Breast with Jasmine Rice & Sesame & Oil
- Calories
- 551 kcal
- Protein
- 45g
- Carbs
- 50g
- Fat
- 19g
- Prep Time
- 11 mins
- Cook Time
- 23 mins
- Servings
- 2
Ingredients
- 200g Grilled Chicken Breast
- 1 portion (150g) Jasmine Rice
- 1 serving Sesame Oil & Seeds
- 1 cup Charred Asparagus Spears
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the jasmine rice alongside the charred asparagus spears.
- Plate the grilled chicken breast over jasmine rice and charred asparagus spears, then garnish with sesame oil & seeds. Serve immediately while piping hot!