Mass Gainer · Goal: Bulking

Macro-Friendly Grilled Chicken Breast with Jasmine Rice & Grass-Fed Butter

Calories

560 kcal

Protein

45g

Carbs

50g

Fat

20g

Prep Time

16 mins

Cook Time

28 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Jasmine Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the sauteed garlic spinach.
5. Plate the grilled chicken breast over jasmine rice and sauteed garlic spinach, then garnish with melted grass-fed butter. Serve immediately while piping hot!