Low-Carb · Goal: Fat Loss

Fit Fuel Grilled Chicken Breast with Jasmine Rice & Walnuts & Chia

Calories

434 kcal

Protein

45g

Carbs

14g

Fat

22g

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the steamed broccoli florets.
5. Plate the grilled chicken breast over jasmine rice and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!