High Protein · Goal: Muscle Building

High-Protein Grilled Chicken Breast with Jasmine Rice & Oil

Prep Time

15 mins

Cook Time

27 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Jasmine Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and charred asparagus spears.
5. Plate the grilled chicken breast alongside jasmine rice and top with sesame oil & seeds. Serve immediately.