Low-Carb · Goal: Fat Loss

Clean Eats Grilled Chicken Breast with Jasmine Rice & Walnuts

Prep Time

13 mins

Cook Time

25 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed broccoli florets.
5. Plate the grilled chicken breast alongside jasmine rice and top with toasted walnuts & chia seeds. Serve immediately.