Post-Workout · Goal: Recovery

Bulking King Grilled Chicken Breast with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Primary Goal

Recovery

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and fresh cucumber & tomato salad.
5. Plate the grilled chicken breast alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.