Mass Gainer · Goal: Bulking

High-Protein Grilled Chicken Breast with Fluffy Brown Rice & Walnuts & Chia

Calories

558 kcal

Protein

45g

Carbs

45g

Fat

22g

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the crispy zucchini ribbons.
5. Plate the grilled chicken breast over fluffy brown rice and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!