High Protein · Goal: Muscle Building

Shredding Grilled Chicken Breast with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

18 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sautéed mushrooms & herbs.
5. Plate the grilled chicken breast alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.