Mass Gainer · Goal: Bulking

High-Protein Grilled Chicken Breast with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Bulking

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and crispy zucchini ribbons.
5. Plate the grilled chicken breast alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.