Pre-Workout · Goal: Energy

Clean Eats Grilled Chicken Breast with Fluffy Brown Rice & Creamy

🔥 Calories: 576 kcal 💪 Protein: 45g 🌾 Carbs: 45g 🥑 Fat: 24g
Prep Time
13 mins
Cook Time
15 mins
Servings
1
Primary Goal
Energy

Ingredients

  • 200g Grilled Chicken Breast
  • 1 portion (150g) Fluffy Brown Rice
  • 1 serving Natural Creamy Peanut Butter
  • 1 cup Charred Asparagus Spears
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the fluffy brown rice and charred asparagus spears.
  5. Plate the grilled chicken breast alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.