Post-Workout · Goal: Recovery

Anabolic Grilled Chicken Breast with Fluffy Brown Rice & Extra Virgin Olive Oil

Calories

558 kcal

Protein

45g

Carbs

45g

Fat

22g

Prep Time

16 mins

Cook Time

28 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
5. Plate the grilled chicken breast over fluffy brown rice and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!