Low-Carb · Goal: Fat Loss

Fit Fuel Grilled Chicken Breast with Crispy Rice Cakes & Sesame & Oil

Calories

419 kcal

Protein

45g

Carbs

17g

Fat

19g

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sesame Oil & Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the sautéed mushrooms & herbs.
5. Plate the grilled chicken breast over crispy rice cakes and sautéed mushrooms & herbs, then garnish with sesame oil & seeds. Serve immediately while piping hot!