Post-Workout · Goal: Recovery
Pre-Workout Grilled Chicken Breast with Crispy Rice Cakes & Walnuts & Chia
- Calories
- 526 kcal
- Protein
- 45g
- Carbs
- 37g
- Fat
- 22g
- Prep Time
- 16 mins
- Cook Time
- 28 mins
- Servings
- 2
Ingredients
- 200g Grilled Chicken Breast
- 1 portion (150g) Crispy Rice Cakes
- 1 serving Toasted Walnuts & Chia Seeds
- 1 cup Roasted Bell Peppers & Onions
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the crispy rice cakes alongside the roasted bell peppers & onions.
- Plate the grilled chicken breast over crispy rice cakes and roasted bell peppers & onions, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!