Pre-Workout · Goal: Energy

High-Protein Grilled Chicken Breast with Crispy Rice Cakes & Hass Avocado

Name: High-Protein Grilled Chicken Breast with Crispy Rice Cakes & Hass Avocado
Prep time: 16 min
Cook time: 28 min
Yield: 2 servings
Ingredients: 200g Grilled Chicken Breast; 1 portion (150g) Crispy Rice Cakes; 1 serving Sliced Hass Avocado; 1 cup Steamed Green Beans; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 508 kcal
Protein: 45g
Carbs: 37g
Fat: 20g
Prep Time: 16 mins
Cook Time: 28 mins
Servings: 2

Ingredients

200g Grilled Chicken Breast
1 portion (150g) Crispy Rice Cakes
1 serving Sliced Hass Avocado
1 cup Steamed Green Beans
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the grilled chicken breast evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the grilled chicken breast for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the steamed green beans.
Plate the grilled chicken breast over crispy rice cakes and steamed green beans, then garnish with sliced hass avocado. Serve immediately while piping hot!