Low-Carb · Goal: Fat Loss

Fit Fuel Grilled Chicken Breast with Crispy Rice Cakes & Oil

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sesame Oil & Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and sautéed mushrooms & herbs.
5. Plate the grilled chicken breast alongside crispy rice cakes and top with sesame oil & seeds. Serve immediately.