Low-Carb · Goal: Fat Loss

Pre-Workout Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Grass-Fed Butter

Calories

356 kcal

Protein

37g

Carbs

16g

Fat

16g

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the charred asparagus spears.
5. Plate the greek yogurt & cottage cheese over whole wheat pasta and charred asparagus spears, then garnish with melted grass-fed butter. Serve immediately while piping hot!